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77Jiu-Jitsu for Weight Loss - An effective weight loss program that you can actually enjoy!
Here's a hub promoting jiu-jitsu as a component of an effective weight loss strategy.
2 comments76Weekly Menu for a 260 lbs. man
Here's a look at what I designed for my first client's first week of pursuing a Healthstyle for Life!
1 comment59Applying Learning Principles to Fitness
The best learning environments are those that allow the student to be immersed in the process. Learning is best accomplished in an interactive environment that involves the student on a number of levels and uses the approach suited to the...
1 comment59Critical element for weight management
This hub examines the non-food half of the weightloss equation. Read about the critical element for weight management many dieters fail to consider. Learn why it can actually be more important to your weight loss goals than what you eat.
1 comment61Coping with life’s unexpected detours on your wellness journey
This hub deals with ways to deal with the unexpected distractions that arise while you are trying to achieve your diet and exercise goals. Read this to see how I overcame an obstacel early in my journey to a healthstyle for life.
1 comment60Guidelines for establishing what, how much and how often to eat
Food choices and portion control are essential to effective weight loss strategies. Learning what to eat, how much and when will help you reach your weight loss goals.
1 comment60Fanaticism and the Modern Dieter
This hub examines the benefits of a moderate approach to weight loss and the pitfalls of strict and unflexible meal plans or exercise programs.
0 comments61Getting Started
When you talk to anyone who has lost more than 20 lbs. you'll generally find they all have something in common. People who lose a lot of weight did it after some significant trigger that catapulted them...
0 comments60Continuing your path to a healthier weight while progress seems stalled
This hub examines methods for staying focused when your weight loss plan stalls. Plateaus can be frustrating, but with the right attitude you can work through them and continue your journey toward a healthstyle for life.
0 comments58When the hard work pays off you deserve a treat
As you get closer and closer to your fitness goals, a little celebration is in order. Reward yourself for success and reinforce those positive new habits.
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